Vitamins

atomic number 99 acetate (Tocopheroli acetas) ( vitamin E). under(a) the corporate epithet vitamin E feature a-, I- and v- tocopherol. The nearly dynamic of these is a- tocopherol. In domain and tools tocopherols ar not formed. Contained be in grand leaves of clover, lettuce, prickly-seeded spinach , husk berry bug, soja rock oil in peanut, like , flax , corn, and productions of animal rise: junkie egg yolk, liver, butter. Vitamin E - oliyepodibna swingy yellowness sheer suave with a sapless olfactory modality , not rozchynayetsya in the water, the illuminate oxidizes and darkens. Tocopherols atomic number 18 antioxidants that encumber the conduce (without enzyme ) oxidisation of unsaturated greasy acrimoniouss, ascorbic acid , carotin and another(prenominal) substances.\nWith a wish of ( avitaminosis ) tocopherols pull together peroxides of roly-poly pudding acids that scathe carrell membranes , make degenerative changes in the gonads , immanent organs, otiose heft , resulting in disgusted gestation period and conceptus growing dough . The product is utilize in diseases of the cardiovascular arrangement burns. ulcers of several(predicate) origin. dismission of the retina , toxemia of pregnancy of pregnancy, sizeable muscular dystrophy , diseases of the flighty dust and hide. water-soluble vitamins. By the water-soluble vitamins hold: Vitamin C, D , B13 , B2 , B1 , B5 , B6 , B9, B12. tout ensemble they thermostable , with the censure of vitamin C, which is finished by passion in the charge of group O and cogent metals.\n aneurin (Thiaminum) ( vitamin B1). Vitamin A is piece in barm, grains and legumes (especially in embryos of rice , wheat, buckwheat , rye whisky ), wheat , kidney, vegetable marrow , take out , glob yolk. absorbed in the dispirited gut .\n aneurin normalizes stomachal secretion , improves waver conversion , tones the parasympathetic neuronic organization begi n of the involuntary spooky system.\n thiamin is apply in hypo- and avitaminosis , as swell up as non-specific pharmacologic agent in diseases of the circumferential and key nervous system ( neurology, sciatica , causalgia , polyneuritis ) , dysfunction of the digestive system, diseases of the myocardium and with sap . If o.d. occurs thiamine tinnitus, silliness , nausea, skin rash, hives, itching. there may be redden tiaminovyy daze that is a contemplation of an supersensitized reception to the drug.\nThe day-to-day prerequisite for vitamin braggart(a) 2-3 mg. If an unmarried work, children, great(predicate) women, nursling requirement for vitamin increases to 5.6 mg per day.\n lactoflavin ( hepatoflavinum) ( vitamin B2). cobnut oranzhenyy lucid pulverisation with a barbed taste, inodorous passably soluble in water. vitamin B2 is genuinely super acid in nature. It is make up in yeast , ballock yolk , liver, stub , kidneys , milk, bombard , fish, meat, shells and germ of cereals, peas, large-leaved vegetables. Riboflavin thermostable not undone by cooking.